ARTICLES
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Nutrition
Strength training for 40+ years old: Part 3
BY
Thor49
In this topic, we will discuss nutrition and supplements. There are no real foods or supplements for people over 40. ...
![](https://en.musclesenmetal.is/wp-content/uploads/photodune-20550687-powerlifter-exercises-bench-press-m.jpg)
Training
Bodybuilding from 40 years and over : Part 2
BY
Thor49
In the first part, we have seen how to warm up properly and therefore prepare our session. Now we will ...
![](https://en.musclesenmetal.is/wp-content/uploads/older-bodybuilder.jpg)
Training
Bodybuilding from 40 years and over : Part 1
BY
Thor49
Several times, I have been asked for a program, a cycle, a diet for people over 40. When reading these ...
![](https://en.musclesenmetal.is/wp-content/uploads/cycle.jpg)
Anabolic
The basics of a steroid cycle
BY
Thor49
The basics of a steroid cycle Almost 10 years ago, I made a simple thread explaining the basics of a ...
![](https://en.musclesenmetal.is/wp-content/uploads/Arimidex-1.jpg)
men's health PCT
Anti-aromatase or AI (aromatase inhibitor)
BY
Thor49
Anti-aromatases are a group of drugs used in athletes to counteract the side effects of steroids, namely the increase in ...
![](https://en.musclesenmetal.is/wp-content/uploads/photodune-7913016-testosterone-xs.jpg)
men's health
TRT or Testosterone Replacement Therapy
BY
Thor49
We are going to talk about a subject that we hear (too much?) about on the different forums related to ...