Training
Training
Bodybuilding from 40 years and over : Part 2
BY
Thor49
In the first part, we have seen how to warm up properly and therefore prepare our session. Now we will ...
Training
Bodybuilding from 40 years and over : Part 1
BY
Thor49
Several times, I have been asked for a program, a cycle, a diet for people over 40. When reading these ...
