ARTICLES
Nutrition
Strength training for 40+ years old: Part 3
BY
Thor49
In this topic, we will discuss nutrition and supplements. There are no real foods or supplements for people over 40. ...
Training
Bodybuilding from 40 years and over : Part 2
BY
Thor49
In the first part, we have seen how to warm up properly and therefore prepare our session. Now we will ...
Training
Bodybuilding from 40 years and over : Part 1
BY
Thor49
Several times, I have been asked for a program, a cycle, a diet for people over 40. When reading these ...
Anabolic
The basics of a steroid cycle
BY
Thor49
The basics of a steroid cycle Almost 10 years ago, I made a simple thread explaining the basics of a ...
men's health PCT
Anti-aromatase or AI (aromatase inhibitor)
BY
Thor49
Anti-aromatases are a group of drugs used in athletes to counteract the side effects of steroids, namely the increase in ...
men's health
TRT or Testosterone Replacement Therapy
BY
Thor49
We are going to talk about a subject that we hear (too much?) about on the different forums related to ...
